App del giorno iOS: OfficeHealth gratis su App Store
Eccoci come sempre ad un nuovo appuntamento con la nostra rubrica per le app in saldo. Si tratta infatti di app o giochi in offerta gratuita per iOS, iPhone ed iPad. Per poche ore, dunque, potrete scaricare gratis app o giochi altrimenti a pagamento. Oggi vi proponiamo in offerta gratuita OfficeHealth, che presenta le seguenti caratteristiche:
Start our office health training program and you’ll feel the difference right away!
• Set up reminders every so ofter to do an office workout (up to 1 minute).
• Choose your reminder sounds.
• Over 100 random office friendly workouts!
• Keep track of your Health Score and burned calories.
• Create a healthy habit that will improve your day
Remember the days when “work activity” meant manual labor with a side of blood, sweat, and repetitive tears?
Neither do we.
These days it seems we’re more likely to log hour after idle hour with our bums glued to our seats. And while you may be an Excel champ by day and gym rat by night, recent research suggests that the recommended 30 minutes of cardio five times per week may not undo the health risks of a sedentary lifestyle . So what’s a worker chained to his or her desk to do? Luckily short bouts of aerobics, strength exercises, and stretching in between conference calls and Gchats can help improve fitness levels and heart health . While these deskercises, or desk exercises for the cubicle-bound, won’t promise Olympic mile times or six-pack abs, they might just improve strength and burn a few extra calories to boot. So whether it’s Powerpoint, Photoshop or emails on that to-do list, we’ve got some great office-friendly exercises for a healthier (and happier!) workday.
Relieve stres with workouts and daily reminders, it’s not just about weight loss or losing those extra pounds, it about improving your posture and being healthier.
Create a healthy habit with smart breaktime, stop sitting at your chair all day long. Create a daily reminder to stretch or to workout.
Achieve a new office healthy habit with a constant reminder / timer.
Workout now! 🙂
Calories in this app are approximate. The information provided on this app does not replace the relationship that exists between patients and their physicians or other healthcare or trainer professionals.
PHYSICAL ACTIVITY NOTICE
This app may include features that promote physical activity. Consider the risks involved and consult with your medical professional before engaging in any physical activity. OfficeHealth is not responsible or liable for any injuries or damages you may sustain that result from your use of, or inability to use, the features of the app.